Ndombolo Therapeutic Dance
Ndombolo Therapeutic Dance
|Liverpool
Don't Most of us are familiar with the great feeling obtained from spending time out on the dance floor. From weddings and holiday parties to aerobic classes or even dance lessons, moving our body often does a lot to lift our mood. It turns out there is a scientific explanation behind those Miss Out
Time & Location
Ndombolo Therapeutic Dance
Liverpool, KENSINGTON COMMUNITY LEARNING CENTRE L7 2RG
About the Event
Teens aren’t the only ones who can dance their way to mental health. Senior adults (and adults of all ages) can reap the benefits too. A small group of senior adults, ages 65-91, was recently studied in North Dakota. After taking 12 weeks of Zumba (a dance fitness class), the seniors reported improved moods and cognitive skills. Not to mention increased strength and agility.
Upcoming Events
- Ndombolo Therapeutic DanceNdombolo Therapeutic DanceLiverpool